3 Types of Journals for Mental Health

Mental health is a precarious subject at best. There are still many people who aren’t sure they believe in the concept of mental health disorders. Some people are skeptics who simply assume those who suffer from mental health disorders simply need to toughen up and get over it. This is simply not the case, and that’s why so many people are turning to the help of their mental health providers more than they did in the past. It seems the world is changing, and with that changes seems to come the wider acceptance of mental health problems.

Now it’s widely discussed, many people are taking it more seriously than ever before, and the people who suffer from mental health problems feel less of a stigma. When your mental health is in question, one thing your doctor might ask you to do is journal. There are many types of journals you can create to help you, and each one of them helps you in a different manner. Discovering what type and how your journal can help is going to help you focus on getting better.

Mindfulness Journals

The art of being mindful takes practice. It doesn’t happen overnight, and it certainly takes practice. The great news about being mindful, though, is you’re focusing on being more present at any given moment. One of the most well-received ways to keep a mindfulness journal is to create come up with a certain number of “Mindful Moments” to write down at the end of each day.

For example, if your journal focuses on “4 Mindful Moments,” you’ll write down four moments each day you felt you were especially mindful. Perhaps you really noticed the way the roses in your garden smell and you took a few moments to appreciate the beauty of the plants. Maybe you really took a few moments to think through a situation before you responded, and it helped you remain calm and in control. Whatever it is, write it down. This allows you to focus on the moments in which you are most mindful, and this allows you to focus on your overall mental health.

Gratitude Journals

A gratitude journal is something everyone should keep if they want to feel happier in everyday life. A gratitude journal is very personal, but it’s very effective. Most people spend the vast majority of their time focused on the things that go wrong in life. Perhaps you are frustrated because of traffic and you forget to enjoy the jokes your toddler is telling you from the backseat. Maybe you are so focused on how mean someone was to you earlier you don’t recognize how kind another stranger was.

Each day, write down two or three things that you’re thankful for. Some days this will be a stretch, but remember it’s not always the big things you have to be grateful for. Sometimes it’s nothing more than just the way someone smells when you walk by them at work each morning. If that makes you happy, let it make you happy. Spending intentional time focusing on what makes you grateful takes the power away from the things that make you less than grateful.

Private Journals

A private journal is just that. It’s private, and it’s your thoughts alone. There is no right or wrong thing to keep in this journal. All you should do is spend time each day writing in it. It can be lyrics you love from a song you heard. It can be a poem that touched you. It can be a rant about something someone did that really upset you or something amazing you felt happened today. Whatever you want to write about, you get to write about.

This kind of journaling makes it easier for you to recognize yourself by focusing on certain themes. What makes you happy? What seems to make you sad? You really get to know yourself when you write in a journal of this nature, and that’s what makes it so beneficial to people who suffer from mental health problems.

Your mental health is yours. There is no right or wrong way to feel, but you do know you can change the way you think and feel by focusing on the good things in life and getting to know yourself. You cannot control what happens in life, but you’re always capable of controlling your reaction to the things that happen to you in life. It’s your power, and no one can take that from you.

5 Things to Know About Mindful Journaling

Are you mindful of your everyday life? It is not uncommon to go through each day, not realizing what you are doing, as if you are using cruise control. Being more mindful is a learning curve for so many, and you might need a little time to catch on. Being mindful is great for not only your emotional and mental health, but your physical health as well. To help explain mindful journaling a little better, it’s like yoga but without the physical activity. It’s the way you clear your mind, it’s how you learn to focus on yourself, and it’s how you learn who you are.

Being mindful means being present in your own life. It’s taking deliberate time to focus on how you feel, what’s around you, and what is happening. It’s deliberate, and it’s helpful in so many ways. Being mindful helps you learn how to appreciate the little things in life. It helps you learn how to better react to situations, and it helps you clear your mind of so much stress and discontent. Here’s what you need to know about mindfulness journaling.

1. This Style of Journaling is Deliberate

It won’t come easily to you at first. You might not sit down and find yourself able to write mindful thoughts right away. You might struggle for a few days or weeks until you grow accustomed to this type of writing. You might be confused or unsure what to write. Take time learning how to be more mindful by writing in your journal daily.

2. It’s Messy

The idea of a mindfulness journal seems so put together and clean, but it’s anything but. A mindfulness journal is messy because your mind is messy. You can’t write down how you feel and what you feel in a nice and tidy manner. Your mind is a jumbled mess of thoughts, feelings, and things. Your journal is going to reflect that jumbled mess of thoughts and feelings. Don’t worry how disorganized it is. Don’t focus on clean thoughts and writing. Focus on what you feel.

3. You Must Be Honest

The one thing you should know about mindfulness journaling is all about honesty. This kind of journal will not work if you are not honest. You cannot sugarcoat how you feel, what you’re thinking, or what you’re going through. Since nobody should read the journal but you, you don’t have to hide your real emotions or feelings in an attempt to appear a certain way. Feel free to be open and free with the journal.

The purpose of a mindful journal is to help you clear your mind. If you’re spending so much time organizing your thoughts and lying to yourself, you’re not being honest about how you feel and why you feel that way. Now is the time to focus on doing things that work for you in terms of being honest. It won’t be easy to be this raw with yourself right away, but you will get better with it over time.

4. Don’t Forget Optimism

Your mind might not be filled with happy thoughts every day, but it is helpful to include some happy thoughts each day. It is not uncommon to have some days where you really have to try to find the good in your day, but it’s there if you know where to look. Even if 90% of your journal on one particular day is negative, find one good thing to be hopeful and optimistic about.

Whether you’re just happy about having hot water and a shower when you get home from work or you’re happy you have a family, write it down. mindful is difficult, but it’s not impossible. You can do it, and you can make it easier on yourself if you are honest.

5. It is Great for Stress Relief

Being mindful is good for your mind and your soul. It’s good for your body, too. You can release your stress when you use your mindfulness journal each day. Your body tenses when you go through difficult times or feel stressed. When you write those things down and get them out of your mind, you’re able to clear the stress and tension from your body.

Being mindful takes time to learn. You won’t be perfect the first day, but it’s all right to mess up and learn as you go. Everyone starts as a novice when it comes to being mindful, but you can make it a habit and learn to apply this to your life each day. A journal is a wonderful way to start making positive changes in your life.